Warrior I

• Relieves stiffness in neck and shoulders

• Tones hip extensions (and may decrease discomfort of sciatica and low back pain)

• Opens chest and stimulates heart and lungs

Extended Triangle

• Improves sitting posture by toning inner thigh muscles

• Strengthens neck

• Improves digestion

Balancing Tree

• Opens hips

• Strengthen legs

• Increases focus, balance and poise

Spinal Twist

• Tones and strengthens muscles of the spinal column

• Opens the hips

• Relieves tension in neck and shoulders

• Aids in digestion and stimulates the functions of abdominal organs (liver, spleen, intestines)

Boat

• Strengthens back, abdomen and legs

• Develops stamina and concentration

 

Cobra

• Strengthens back muscles

• Exercises abdominal muscles

• Opens chest and expands lungs